Lise Duncan

Lise Duncan

 

 

 

On this page you will find a general at-a-glance teaching schedule. At the bottom of the page is information on class locations and other details.

For questions regarding drop-in options for registered programs, please email Lise directly and she will clarify your options, as each venue is different.

Please arrive to class EARLY.  This means five minutes minimum before scheduled start time.  It's better for you and everyone else in the class!
I know life happens...if you absolutely need to arrive late, please wait ten minutes after class starts so that opening meditation/pranayama is not interrupted.
I'd rather you enjoy almost all of the class than miss it entirely...just sneak in as inconspicuously as you can.  

All classes are an hour in length except for Friday Flow at VHF, which runs 80 minutes.
Drop in rates are $12 to all classes, however registration is HIGHLY advised to secure a spot and to ensure programs are not unnecessarily cancelled due to lack of enrolment.

General Schedule:

SCHEDULE: Beginning June 1st unless otherwise noted:

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

 

 

Pilates Plus
6:00 - 7:00 pm
(Island Savings Cowichan Centre)
Register through ISCC

Power Flow - All Levels
6:00 - 7:00 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Lise's Slow Flow
6:00 - 7:00 pm
(Island Savings Cowichan Centre)
Register through ISCC

Flow Yoga
8:30 - 9:45 am
(VHF)

Gentle Friday
Flow Yoga
11:00 am - noon
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Flow Yoga
10:30 - 11:45 am
(VHF)
 
 

Valley Health & Fitness (VHF) is located in the Valley View Centre in Cobble Hill. Call 743-0511.
Kerry Park Rec Center is at 1035 Shawnigan Mill Bay Rd. just off the highway in Mill Bay. Call 743-5922.
Sylvan United Church is between Kerry Park and Kelsey High School in Mill Bay on Shawnigan Mill Bay Rd.

Classes are ongoing; cancelled only on holidays with much notice.

PRIVATE YOGA INSTRUCTION & HOLISTIC FITNESS TRAINING

The benefits of receiving private instruction as preparation for or in addition to regular classes can make an enormous difference to one’s practice. Highly customized to suit individual needs, safety concerns, injuries, and personal goals, these sessions include helpful hand-outs and follow-up feedback where necessary. Pre-natal, post-natal, rehabilitative, and sport-specific yoga sessions are amongst the most popular and helpful, making continued practice and involvement in drop-in classes a positive, safe experience. Semi-private* lessons are also available when appropriate. For larger groups, please inquire. Rates for yoga instruction as well as those for holistic fitness training are listed below.

Yoga, Pilates and Fitness Instruction:

Please inquire about group and corporate rates.

All prices include GST and are subject to changes.

Please book well in advance via either email: lise@equipoisebodyworks.com or phone: (250) 701-3731
Cancellations within 24 to 48 hours notice receive full credit and rescheduling.
Cancellations with 24 hours notice or less are unfortunately paid in full.

 

 

 


A Few Small Reminders

  • Please try to arrive a few minutes early to class so that we can get underway on time, finish on time, and have enough time to enjoy the benefits of our practice.
  • It can be a little chilly so bring a blanket or extra layer and socks so you can be snuggly and warm as we cool off at the end of a class.
  • Don’t hesitate to call me or ask me questions pertaining to your practice and participation should you have concerns or inquiries. However, if you anticipate a more lengthy talk, it’s best to call and arrange to see me early before a class; I’m happy to arrange for that!

Okay, enough rules and regulations, let’s just get back on those bright mats of ours!