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FALL 2009 SCHEDULE: Beginning Sep. 8th unless otherwise noted (detailed schedule follows below):

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Pilates 6:00 - 7:00 pm (Island Savings Cowichan Centre) Register through ISCC Pilates 7:15 - 8:15 pm (Island Savings Cowichan Centre) Register through ISCC Flow Mixed Levels 6:00 - 7:00 pm Kerry Park Register or drop in (KP Phone: 250 743-5922) Flow - Level 1 7:15 - 8:15 pm Kerry Park Register or drop in (KP Phone: 250 743-5922) Flow Mixed 6:00 - 7:00 pm (Island Savings Cowichan Centre) Register through ISCC Flow Yoga 8:30 - 9:45 am (VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Mar. 5
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Mar. 12
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Mar. 19
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Mar. 26
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Apr. 2
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Apr. 9 GOOD FRIDAY
Flow Yoga
8:30 - 9:45 am
(VHF)

CLASS CANCELLED

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Apr. 16
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Apr. 23
Flow Yoga
8:30 - 9:45 am
(VHF)

Pilates
7:15 - 8:15 pm
(Island Savings Cowichan Centre)
Register through ISCC
(first class Sept. 14)

Flow - Level 1
7:15 - 8:15 pm
Kerry Park - Register or drop in
(KP Phone: 250 743-5922)

Apr. 30
Flow Yoga
8:30 - 9:45 am
(VHF)

Valley Health & Fitness (VHF) is located in the Valley View Centre in Cobble Hill. Call 743-0511.
Kerry Park Rec Center is at 1035 Shawnigan Mill Bay Rd. just off the highway in Mill Bay. Call 743-5922.
Sylvan United Church is between Kerry Park and Kelsey High School in Mill Bay on Shawnigan Mill Bay Rd.

Classes are ongoing; cancelled only on holidays with much notice.

PRIVATE YOGA INSTRUCTION & HOLISTIC FITNESS TRAINING

The benefits of receiving private instruction as preparation for or in addition to regular classes can make an enormous difference to one’s practice. Highly customized to suit individual needs, safety concerns, injuries, and personal goals, these sessions include helpful hand-outs and follow-up feedback where necessary. Pre-natal, post-natal, rehabilitative, and sport-specific yoga sessions are amongst the most popular and helpful, making continued practice and involvement in drop-in classes a positive, safe experience. Semi-private* lessons are also available when appropriate. For larger groups, please inquire. Rates for yoga instruction as well as those for holistic fitness training are listed below.

Yoga, Pilates and Fitness Instruction:

Please inquire about group and corporate rates.

All prices include GST and are subject to changes.

Please book well in advance via either email: lise@equipoisebodyworks.com or phone: (250) 701-3731
Cancellations within 24 to 48 hours notice receive full credit and rescheduling.
Cancellations with 24 hours notice or less are unfortunately paid in full.